Tofu Nuggets

This image has an empty alt attribute; its file name is img_3882.jpg

Tofu nuggets have a nice meaty texture that you won’t believe, it is vegan. Tofu is high in protein and also good for weight loss.

Ingredients:

  • 400 gms Tofu (firm or medium)
  • ¼ cup corn starch
  • ½ tsp red chilli powder
  • For marination-
  • 2 tbsp soya sauce
  • 2 tbsp oil
  • 1 tsp Red chilli powder
  • ¼ tsp Kitchen king masala/madras curry powder
  • 1 tsp garlic powder
Picture 1
Picture 2

Procedure :

  1. First squeeze water completely from tofu by pressing tofu with heavy objects like a chopping board. Then freeze it overnight.
  2. Later thaw it fully, drain the water. Again squeeze out water by keeping tofu wrapped with dry napkins under heavy objects for 20 mins. Wait  until it is completely dry.
  3. Now tofu has a meat-like texture(see picture 1). Tear tofu slab into pieces by hand instead of a knife. 
  4. For marination mix all ingredients and coat the tofu pieces and just wait for 5 mins.
  5. Mix cornstarch and chilli powder separately and then sprinkle over marinated tofu pieces and toss gently.
  6.  Ready a baking tray with parchment paper on it. Place the tofu pieces(see picture 2) and bake at 190°C for 30mins.

Serve hot with Egg-less Mayonnaise.

This image has an empty alt attribute; its file name is img_3889.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: